CrossFit Firebase Orlando

Core Day

Hold each movement  for 1 minute.  One minute Rest between Sets for 3 Sets.

RX

Plank

Overhead Ball Toss

Push ups

Chest Ball Toss

Sit Ups

30sec Side Plank, Each Side

Side Ball Toss

RX+ 400 m Run after Third Set

RX++ 800m Run after Third Set

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