CrossFit Firebase Orlando

On the Minute….

Strength: 3 sets of Front Squats

1st Set: As Many Reps Possible in 2 minutes@85% of 1 RM

2nd Set: As Many Reps Possible in 2 minutes@65% of 1 RM

3rd Set: As Many Reps Possible in 2 minutes@45% of 1 RM

WOD:

Perform the following exercises each minute on the minute for 15 minutes:

5 Presses (75-95#M/45-65#W)

10 Air Squats

10 Push Ups

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find outĀ more.