CrossFit Firebase

Saturday, 04-02-2016

P1040357

4 person teams

x2 relay:
Row 150m/130m (tag teammate, must reset monitor)
1 rope climb
1 C&J @ 205/135 (scale as needed but make it f’ing heavy)

then…

Prowlers from corner to mailbox
1 teammate must be on prowler at all times
at mailbox, all teammates working simultaneously:
Each teammate does 50 pushups
Each teammate does 50 situps
Return prowlers to corner, go into gym, u-go-I-go

120 thrusters 115/75
120 box jump overs

then…

Prowlers from corner to mailbox
1 teammate must be on prowler at all times
at mailbox, all teammates working:
Each teammate does 25 burpees
Each teammate does 25 reverse burpees
Return prowlers to corner, go into gym, u-go-I-go

24 front squats @ 185/125
200 wall balls

For time!

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