CrossFit Firebase Orlando

Competition WODs

WOD #1  – For Time.
RX
750m Row
75 Power Snatches (75#M/55#W)

Scaled
750m Row
75 Power Snatches (65#M/45#W)

(12 Minute Cap)

WOD #2 – For Time.
RX
10 – 8 – 6 – 4 – 2  Squat Cleans (135#M/95#W)
6 –  6 – 6 – 6 – 6  Lateral Burpees

Scaled
10 –  8 – 6 – 4 – 2  Power Cleans (85#M/45#W)
6 –  6 – 6 – 6 – 6  Lateral Burpees

(12 Minute Cap)

WOD #3 – For Time.
RX
50 Double Unders
50m Sled Push (95#M/50#W)
40 Game Standard Push Ups
50m Sled Push
30 Ball Slams (20#M/15#W)
50m Sled Push
20 Sandbag Push Press (60#M/45#W)
50m Sled Push
FireBase Loop

SCALED
150 Single Unders
50m Sled Push (50#M/EmptySled#W)
40 Game Standard Push Ups
50m Sled Push
30 Ball Slams (20#M/15#W)
50m Sled Push
20 Sandbag Push Press (65#M/45#W)
50m Sled Push
FireBase Loop

(20 Minute Cap)

Judges – Please arrive by 8:00 a.m.
Competitor – Sign In will begin at 8:30 a.m.
Standards –  Explained prior to the start of the competition.

 

 

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