CrossFit Firebase Orlando

Coca Crossfit Call Out WOD

Wendler Deload Wk. Shoulder or Bench Press.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

WOD.
4 Rounds for Time of:
10 Toes to Bar
20 Overhead Walking Lunge (45#M/25#F)
30 Double Unders

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