CrossFit Firebase Orlando

Cindy or Run

Gymnastic
Group Rollout
10:00 each work on:
Skin The Cats
Pistols to Roll

WOD: “Cindy”
20:00 AMRAP of:
5 Pullups
10 Pushups
15 Air Squats

Endurance: Running
Test Week:
Run 1 Mile For Time.
Rest 5:00
Run 1 Mile at 75% of Time Trial Pace
Rest 3:00
Run 1 Mile at 75% of Time Trial Pace

Prowler Work after Running

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.