CrossFit Firebase Orlando

Chipper

Strength. Overhead Squat/ Push Press
Find 1 Rep Max with 3 second pause

Chipper: 1 round for time
60 Kettlebell Swings (53/35)
50 Wallballs (20/14)
40 Sit Ups
30 Pull Ups
20 Deadlifts (225/185)
10 Push Press (135/95)

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