CrossFit Firebase Orlando

Chipper

Strength
Front or Back Squat
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

WOD
50 Double Unders
40 Front Squats (135/95)
30 Hollow Rocks
20 Chest to Bar Pullups
10 Snatches (135/95)

For Time.

Post your scores to the Whiteboard.

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