CrossFit Firebase Orlando

Chipper

Strength. Back Squats
5 x 40%
5 x 50%
3x 60%
5x 75%
3x 85%
1(+) x 95%

WOD
10 Muscle Ups
20 Power Snatch (75/45)
30 Burpee Box Jumps
40 Toes to Bar
50 Thrusters (75/45)

For Time.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.