CrossFit Firebase Orlando

Chipper

Strength. Deadlift
2 x5- Warmup
3×3- Work up to a Heavy Triple (85-90% of 1RM)

WOD
50 Box Step Overs (Leg should be parallel to ground)
40 Ball Slams (20/15)
30 Pullups
20 Thrusters (45)
10 Burpees
20 Thrusters
30 Pullups
40 Ball Slams
50 Box Step Overs

For Time.

Post your scores to the Whiteboard.

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