CrossFit Firebase Orlando

Chipper

Group Warmup

WOD
100 Double Unders (3:00 Double attempts. No SU)
90 Kettlebell Swings (53/35)
800m Run
70 Alternating Forward Lunges
600m Run
50 Hollow Rocks
400m Run
30 Wall Balls (20/14)
200m Run
10 Handstand Pushups

For Time.

Post your scores to the Whiteboard.

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