CrossFit Firebase Orlando

Chipper

TORC Backsquats. Wk 1
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 70% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

:90 – 2:00 Rest between sets

WOD
10 Deadlifts (165#M/115#F)
10 Manmaker Pushups (20#M/15#F)*
50 Double Unders (2:1 SU)
8 Deadlifts
8 Manmaker Pushups
40 Double Unders
6 Deadlifts
6 Manmaker Pushups
30 Double Unders
4 Deadlifts
4 Manmaker Pushups
20 Double Unders
2 Deadlifts
2 Manmaker Pushups
10 Double Unders

For Time.

1 Manmaker= 1 Pushup, Row Left, Row Right


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