CrossFit Firebase Orlando

Check Points

As a Team of 4, complete the following at each check point:
ZERO
1K Run
1K Farmer’s Walk
1K Chase Ball
ALPHA
120 Power Cleans (135/95#)
200 Hand Release Push Ups
100 yard Lunge Walk
BRAVO
200 Wall Ball (20/14#)
80 Touch-Jump-Touch
400m Run
CHARLIE
200 Kettlebell Swings (53/35#)
200 Pull Ups
400m Chase Ball

For Time.

*Runs/Lunge Walk completed as a team. Only 2 team members completing movements at a time.
1:25 minute cap.

Post your scores to the Whiteboard.

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