CrossFit Firebase Orlando

CF Games Inspired

Final Masters WOD
100m Run
4 Bar Muscle Ups*
5 Snatches

GX: 4 Bar Muscle Ups & Snatch 135#/85#
RX: 12 Chest to Bar Pull Ups & Snatch 115/65#

Rest. Recover, Set Up & Warm Up.

then
Midline March
3 Rounds for Time of:
25 Weighted Sit Ups
10 Handstand Push Ups
20 Overhead Lunges

GX: Sit Ups 25#/15#, HSPU 2×45#, 1X25# & OH 135/85#
RX: Sit Ups 15#/10# & OH 115#/65#

Post your scores to the Whiteboard.

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