CrossFit Firebase Orlando

Carse

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Group Warmup

Team “Carse”
21-18-15-12-9-6-3
Cleans (95#/65#)
Double Unders
Deadlifts (285#M/135#F)
Box Jumps (24″M/20″F)

Every round begins with a 50m Bear Crawl

For Time.

Partners complete Bear Crawls together. The rest of the WOD is completed in You-Go-I-Go format. You may break the reps up however you’d like.

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