CrossFit Firebase Orlando

Carlos Marathon 2.0

Press.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 65% of 1 RM
3 Reps @ 75% of 1 RM
2 Reps @ 85% of 1 RM
1 Rep @ 90% of 1 RM
1 Rep @ more than 90% of 1 RM

WOD
1000m Row
75 Double Unders
50 Push Ups
30 Pull Ups
50 Air Squats
20 Toes-to-Bar
15 Overhead Squats (95#M/65#W)
15 Power Clean to Overhead or Power Snatch
10 Pistols, Each Leg
20 Handstand Push Ups
20 Kettlebell Swings (53#M/44#W)
20 Wall Balls (20#M/15#W)

For Time.

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