CrossFit Firebase Orlando

Buddy WOD

While Partner 1 Rows, Partner 2 must complete the following exercises:

10 Man Maker Push Ups

20 Box Jumps 

30 Push Ups

20 Air Squats

10 Press, #95

Each of these exercises are spaced 15′ apart and Partner 2 Frog Jumps back to start. "Switch" is called and Partner 1 must begin the series of exercises while Partner 2 begins to Row.  Time stops when 5000m is completed as a team.

(Pictures will be posted on 01/06/09)

January 2, 2009

"5 by 5"

5 Rounds for Time of:

5 – Body Weight Plus Deadlift

Max Pull Ups

(Pictures will be posted on 01/06/09)

 

 

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