Buddy, Are You Okay?
2 Person Team
Partner 1: Runs 400 m Partner 2: Rows until Partner 1 returns
While Partner 1 completes 50m Uneven Farmer’s Walk with #45 Barbell & #35 Dumbell, Partner 2 moves from Rower to exercises listed below. "Switch" is called when Partner 1 returns to starting line, each person sprints 25m and each begins the exercise the other completed. The following exercises are executed while partner is ‘walking’:
Med Ball Clean
At the end, Partner 1 Rows while Partner 2 completes 400m Run. Time is called when Run complete!
RX PLUS: 2 Rounds for One Minute Each of:
Unity Pole – Get Ups – Air Squats
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