CrossFit Firebase Orlando

Bring Sally Up

Skill Work
Double/Triple Under Work
Challenge- Complete sets of:
Beginner: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, etc…
Advanced: 5, 10, 15, 20, 25, 30, 35, etc…

WOD
Back Squats (135#/95#)
When the song says up, stand up, when the song says down, squat down.

Post your scores to the Whiteboard.

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