CrossFit Firebase Orlando

Brenton

Strength. Front Squats
3 Reps at 40% of 1RM
3 Reps at 50% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

WOD
“Brenton”
5 rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Post your scores to the Whiteboard.

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