CrossFit Firebase Orlando

Blue Pill/ Green Pill

Blue Pill
Using 50-60% of 1RM complete:
20 Hang Squat Snatch
20 Hang Squat Clean

3 Sets of Max Effort Pullups

For Quality.

Green Pill
Option 1:
Row 10k For Time.

Option 2:
3 Rounds of:
Row 2200m
Run 1200m

For Time.

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