CrossFit Firebase Orlando

Beware of the Bears and the SnatchSquatch

Group Warmup

Max Effort Bear Complex
Single Set of Bear Complex for Max Weight:
Deadlift
Hang Clean (Power or Squat)
Shoulder to Overhead
Back Squat
Shoulder to Overhead

If the bar is dropped at any point, the effort does not count.

Max Effort SnatchSquatch
3 Unbroken Sets of:
Snatch Grip Deadlift
Hang Squat Snatch
Snatch Balance
Overhead Squat

For Max Weight.

If the bar is dropped at any point, the effort does not count.

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