CrossFit Firebase Orlando

Beach Body

Strength
Every Minute on the Minute for 12:00 complete
Snatch Deadlift
High Hang Snatch (Squat)
Power Snatch
Overhead Squat

Work Up to Maximal Weight

WOD
100 Situps
30 Power Clean (135/95, 185/115)
30 Push Press (95/65, 115/95)
100 Burpees

For Time. 25:00 Cap

Post your scores to the Whiteboard.

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