CrossFit Firebase Orlando

Baseball Redux

Group Warmup
Farmers and Lumberjacks

WOD
As Many RUNS as possible in 30:00 of:

1st Base:10 Pushups
2nd Base: 10 Air Squats
3rd Base: 10 Burpees
Home Base: Randomly select three of the exercises from the hopper. Your team will only choose once. You’ll choose 3 exercises. 0:00- 10:00 exercise 1, 10:01-20:00 exercise 2, 20:01-30:00 exercise 3.

Hopper Contains:
10 Wall Balls (20/14)
10 Ball Slams (20/15)
10 KB Swings (53/35)
10 Push Press (95/65)
10 Thrusters (95/65)
10 Ground to Overhead (95/65)
10 Weighted Situps
10 Hang Cleans (95/65)
10 Weighted Situps (25/15)

Cash Out
800m Indian Run

Post your scores to the Whiteboard.

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