CrossFit Firebase Orlando

Barbell Training

5 – 5 – 3 – 3 – 1 – 1 – 1  of:

Push Press

Push Jerk

So long for now, Rod....We will miss you around the FireBase!

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Your FireBase family will miss you, Rod! It's been great training with you...

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.