CrossFit Firebase Orlando

Barbell Club – Thursday, 01-29-2016

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BARBELL CLUB

WEEK 2:
Clean:
3 @ 40, 50, 60%
2 @ 75, 85, 85, 90%

3 Snatch Grip Push Press + 2 OHS x 5 sets, increasing.

Snatch Grip Pause Deadlift: 6×2 @ 60%

Hollow Snaps: 4 x :20, rest as needed.

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