CrossFit Firebase Orlando

Barbara

Wendler Deadlift. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

“Barbara”
5 Rounds. Each For Time of:*
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

*Rest precisely 3 minutes between rounds

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