CrossFit Firebase Orlando

Back At It

Wendler Squat & Press.  Wk 4 Deload
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

WOD. 7 Rounds for Time of:
7 Front Squats
7 Toes 2 Bar
7 Push Ups

RX: 95#M/65#F
RTG: 135#M/95#F/HRPUs

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