CrossFit Firebase Orlando

Ascending/Descending Ladder

Mobility

Strength. Power Cleans
For 20:00, perform 2-3 cleans per minute, working up to a heavy 3 Rep.

WOD
10-1 Pushups
1-10 Power Cleans

For Time.

RX: 135#/105#
RX+: 165#/135#
GX: 185#/155#

Each round contains 11 Reps. First round is 10 Pushups, 1 Clean. Second round is 9 Pushups, 2 Cleans… Last round is 1 Pushup, 10 Cleans.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.