CrossFit Firebase Orlando

As Many Rounds Possible in 20 minutes

3 Thrusters (135#M / 95#W)

6 Push Ups

9 Box Jumps

011

RX PLUS: 200 Air Squats or 800m Run

1800 Class choose the 800m run in the rain...

1800 Class choose the 800m run in the rain...

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