CrossFit Firebase Orlando

As Many Rounds Possible in 15 minutes

Strength: Deadlifts@70% of 1 Rep Max – 5 Deadlifts on the minute for 10 minutes

WOD

As Many Rounds Possible in 15 minutes of:

5 Man-Maker Push Ups

10 Knees-to-Elbows

5 Burpees

10 Pull Ups

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