CrossFit Firebase Orlando

As Many Rounds Possible in 13 Minutes

Strength: Deadlifts. 3 Reps@75% of 1 Rep Max Every 2 Minutes for 5 Rounds.

WOD: As Many Rounds As Possible in 13 Minutes of

13 Air Squats

10 Sit Ups

7 Dumbell Snatches (Each Arm)

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