As Many Rounds Possible in 13 Minutes
Strength: Deadlifts. 3 Reps@75% of 1 Rep Max Every 2 Minutes for 5 Rounds.
WOD: As Many Rounds As Possible in 13 Minutes of
13 Air Squats
10 Sit Ups
7 Dumbell Snatches (Each Arm)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.