CrossFit Firebase Orlando

As Many Rounds As Possible in 22 minutes

Strength: On the minute for 10 minutes, complete 2 Push Press and 2 Push Jerks@75% of Push Press 1RM.

WOD:

10 Kettlebell Swings (20kg+M/16kg+W)

15 Wall Ball Shots (20#M/15#W)

200m Run

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