CrossFit Firebase Orlando

As Many Rounds As Possible in 20 minutes

2 Muscle-Ups

5 Deadlifts @ 225#

If you are unable to perform a muscle up, complete 2 sets of 5 Pull-Ups & 5 Dips

060
063

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.