CrossFit Firebase Orlando

As Many Rounds As Possible in 20 Minutes

Back Squat.  1 Rep Max.

WOD.
RX

As Many Rounds As Possible in 20 Minutes of:
5 Push Jerk (95#M/65#W)
10 Box Jumps (24″M/20″W)
5 Plyo Push Ups
10 Air Squats

RTG
As Many Rounds As Possible in 20 Minutes of:
5 Push Jerk (135#M/95#W)
10 Box Jumps (27+”M/22+”W)
5 Plyo Push Ups
10 Air Squats

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.