CrossFit Firebase Orlando

As Many Rounds As Possible in 20 Minutes

Gymnastics: On the Minute for 10 Minutes, practice any or all of the following movements: Handstand Holds, Knee Tucks, Ring Support, Frog Stands and L-Sits.  Hold each movement for as long as possible.

WOD:
As Many Rounds As Possible in 20 Minutes of:
5 Thrusters (95#M/65#W)
7 Hang Power Cleans
10 SumoDeadlift High Pulls

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