CrossFit Firebase Orlando

As Many Rounds As Possible in 20 minutes

Strength: 3 Power Cleans on the minute for 10 minutes, 70% of 1 Rep Max


WOD:

10 Wall Ball Shots (20#M/15#W)

5 Ring Dips

10 Box Jumps, 22″

5 Burpees

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.