CrossFit Firebase Orlando

As Many Rounds As Possible in 15 Minutes

Strength: Press. Use 90% of current 1 RM to calculate loads.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 55% of 1 RM

Work Sets
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
As Many Rounds As Possible in 15 Minutes of:
10 Front Squats (135#M/95#W)
15 Push Ups
20 Double Unders (or 80 Single Unders)

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