CrossFit Firebase Orlando

As Many Rounds As Possible in 15 Minutes

Strength: On the Minute Every 2 Minutes, complete 8 Front Squats@60% of 1 Rep Max and As Many Reps As Possible of Pull Ups for 5 Rounds.

WOD:
As Many Rounds As Possible in 15 minutes of:
5 Burpees
10 Kettlebell Swings
15 Double Unders (or 60 Single Unders)

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