CrossFit Firebase Orlando

As Many Rounds As Possible in 12 Minutes

Gymnastic Skills: 12 seconds of Work, 20 Seconds of Rest for 8 intervals:
Handstands, Frog Stand, Knee Tuck, and L-Sit. Practice any gymnastic skill you need work on.

WOD:
As Many Rounds As Possible in 12 Minutes of:
5 Deadlifts (185#M/135#W)
250m Run
8 Burpees

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