CrossFit Firebase Orlando

As Many Rounds As Possible in 12 Minutes

Strength: Deadlifts.
Set 1 – 3 reps @ 70% of 1 RM.
Set 2 – 3 reps @ 80% of 1 RM.
Set 3 – As Many Reps as Possible @ 90% of 1 RM.

WOD:
AMRAP in 12:00 of:
3 Power Snatch (95#M/65#W)
6 Push Ups
9 Box Jumps (24″M/20″W)

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