CrossFit Firebase Orlando

As Many Rounds As Possible in 12 Minutes

Strength: On the Minute Every 2 Minutes, Complete 1 Power Clean & 2 Push Jerks@67% of 1 RM on the Clean. 5 Rounds Total.

WOD:
As Many Rounds As Possible in 12 Minutes of:
5 Pull Ups
10 Ring Dips
15 Push Ups

Rest 1 Minute.

Complete As Many Reps Possible of Sit Ups in 1 Minute.

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