CrossFit Firebase Orlando

As Many Rounds As Possible in 10:00

Wendler Deadlift, Week 3.
Warm Up
5 reps @ 40% of 1 RM
5 reps @ 50% of 1 RM.
3 reps @ 60% of 1 RM.
Work Set
5 reps @ 75% of 1 RM.
3 reps @ 85% of 1 RM.
1 or more @ 95% of 1 RM.

WOD:
As Many Rounds as Possible in 10:00 of:
5 Front Squat (155#M/115#W) 
10 Push Ups
15 Sit Ups

Thanks to JeniBe, Sheri "Giggles" & Patrick "Gump" for the incredible job and long hours on the FireBase mural.

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