CrossFit Firebase Orlando

As Many Rounds As Possible in 10 minutes

Strength: Back Squat. 5 Sets of 3 Reps@80% of 1 Rep Max.

WOD: As Many Rounds  As Possible in 10 minutes of:

3 Hang Cleans (95-115#M/65-95#W)

6 Push Jerk

9 Front Squats

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