As Many Rounds As Possible
Strength: Using 40% of your Shoulder Press 1 Rep Max, complete 10 Reps every 2 Minutes of: Deadlift, Press and Back Squat. 5 Rounds.
As Many Rounds As Possible in 3:00 Minutes of:
20 Push Ups
Rest 2 :00 Minutes.
As Many Rounds As Possible in 4:00 Minutes of:
5 Pull Ups
Rest 2:00 Minutes.
As Many Rounds As Possible in 5:00 Minutes of:
10 Sit Ups
10 Air Squats
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