CrossFit Firebase Orlando

As Many Rounds As Possible

Strength: Using 40% of your Shoulder Press 1 Rep Max, complete 10 Reps every 2 Minutes of: Deadlift, Press and Back Squat. 5 Rounds.

WOD:

As Many Rounds As Possible in 3:00 Minutes of:

50m Sprint

20 Push Ups

Rest 2 :00 Minutes.

As Many Rounds As Possible in 4:00 Minutes of:

5 Pull Ups

5 Burpees

Rest 2:00 Minutes.

As Many Rounds As Possible in 5:00 Minutes of:

10 Sit Ups

10 Air Squats

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