CrossFit Firebase Orlando

As Many Reps As Possible….

With a continuously running clock,
0:00 –   3:00  Run 200m / Push Ups
3:00 –   6:00  Run 200m / Sit Ups
6:00 –   9:00  Run 200m / Air Squats
9:00 – 12:00  Run 200m / Push Ups
12:00 – 15:00  Run 200m / Sit Ups
15:00 – 18:00  Run 200m / Air Squats
18:00 – 21:00  Run 200m / Push Ups
21:00 – 24:00  Run 200m / Sit Ups
24:00 – 27:00  Run 200m / Air Squats

*Perform As Many Reps As Possible of the Body Weight Movements

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