CrossFit Firebase Orlando

As Many Reps As Possible in 2 Minutes

Strength: Deadlifts. Complete each set in 2:30 minutes.
5 reps @ 65% of 1 RM
5 reps @ 75% of 1 RM
5 reps @ 85% of 1 RM

WOD:
As Many Reps As Possible of Each Movement in 2 Minutes of:
Pull Ups
Lunges
Sit Ups
Row for Meters
Push Ups
Wall Sit Hold
*:30 Rest/Transition Time between movements

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