CrossFit Firebase Orlando

As Many Reps As Possible

Wendler Squat.
5×40%
5×50%
3×60%
5×60%
5×65%
5×70%

then

WOD.
3 Minute AMRAP Each…
Ball Slam (25/20#)
Russian KettleBell Swings (70/53#)
Box Jumps (24/20″)
Parallette Pass Through
KettleBell Ground 2 Overhead (70/53#)
Double Unders

*Score is total combined reps.

Post your scores to the Whiteboard.

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