CrossFit Firebase Orlando

As Many Reps As Possible

Sprint Intervals. EMOTM 4 x 100m.  Rest 3 minutes and repeat.

WOD.  1 Minute of Work, followed by 1 Minute of Rest.
Sit Ups
– Rest
Kettlebell Swings (53#/35#)
– Rest
Rope Climb (2:1 Scale)
– Rest
Hollow Rocks
– Rest
Goblet Squats (53#/35#)
– Rest, then Repeat for a total of 3 Rounds.

Score = Total Number of Reps.
RTG 70#/53#

IMG_9719

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