CrossFit Firebase Orlando

April 27, 2009

5 Rounds of the following exercises:

45sec of work at each station, 15 sec of rest between stations:

Get Up to Ball Slam

Overhead Squat (45#M / 35#W)

Box Jumps, 22"

50m Tire Drag / Hose Sprint

Kettlebell Clean & Press

Sledge Slam

Plank Hold

1 minute rest in between rounds

062
104
145

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